Vanilla Banana Shake (Printable)
Creamy vanilla-banana shake ready in five minutes; dairy-free options and topping ideas.
# What You’ll Need:
→ Shake Base
01 - 2 ripe bananas, peeled
02 - 2 cups cold milk (dairy or plant-based)
03 - 2 tablespoons pure maple syrup or honey
04 - 1 teaspoon pure vanilla extract
05 - 1/2 cup ice cubes
→ Optional Garnish
06 - Whipped cream
07 - Banana slices
08 - Ground cinnamon, to sprinkle
# Steps:
01 - Combine peeled bananas, cold milk, maple syrup or honey, vanilla extract, and ice cubes in a blender.
02 - Blend ingredients on high speed for approximately 30 seconds until the mixture is smooth and frothy.
03 - Taste and adjust sweetness as desired by adding additional maple syrup or honey if necessary.
04 - Pour the shake evenly into two chilled glasses.
05 - Garnish each serving with a dollop of whipped cream, fresh banana slices, and a sprinkle of ground cinnamon if desired. Serve immediately.
# Expert Advice:
01 -
- This shake has the power to turn a plain banana and splash of milk into a frosty treat no one suspects is secretly simple.
- It became my go-to because it pleases both my sweet tooth and my need for a quick, nourishing snack.
02 -
- The shake transforms if you use overripe bananas—once I tried less ripe ones and the flavor just fell flat.
- Switching to frozen banana instead of ice made the shake so thick and creamy, I never looked back.
03 -
- Let bananas get spotty on the counter—impatience leads to a blander shake.
- Invest in a high-speed blender if you want ice-cold, silky results every time.