Spicy Chicken Avocado Wraps (Printable)
Juicy spiced chicken with creamy avocado, crisp vegetables, and zesty sauce in soft tortillas
# What You’ll Need:
→ Chicken & Marinade
01 - 2 boneless, skinless chicken breasts (approximately 12 ounces)
02 - 1 tablespoon olive oil
03 - 1 teaspoon smoked paprika
04 - 1 teaspoon chili powder
05 - ½ teaspoon ground cumin
06 - ¼ teaspoon cayenne pepper (optional)
07 - ½ teaspoon garlic powder
08 - ½ teaspoon salt
09 - ¼ teaspoon black pepper
→ Wrap Assembly
10 - 4 large flour tortillas (10-inch diameter)
11 - 1 ripe avocado, sliced
12 - 1 cup shredded lettuce
13 - 1 medium tomato, diced
14 - ½ small red onion, thinly sliced
15 - ½ cup shredded cheddar cheese
16 - ¼ cup fresh cilantro leaves (optional)
→ Sauce
17 - ¼ cup Greek yogurt or sour cream
18 - 1 tablespoon mayonnaise
19 - 1 tablespoon sriracha or hot sauce
20 - 1 tablespoon lime juice
21 - Pinch of salt
# Steps:
01 - Combine olive oil, smoked paprika, chili powder, cumin, cayenne pepper (if using), garlic powder, salt, and black pepper in a medium bowl. Add chicken breasts and turn to coat evenly with the spice mixture.
02 - Heat a grill pan or skillet over medium-high heat. Place chicken in the pan and cook for 6-7 minutes per side, or until internal temperature reaches 165°F and juices run clear. Remove from heat and let rest for 5 minutes before slicing thinly against the grain.
03 - Whisk together Greek yogurt, mayonnaise, sriracha, lime juice, and a pinch of salt in a small bowl until smooth and well combined.
04 - Heat each tortilla in a dry skillet for 15-20 seconds per side or microwave for 10-15 seconds until warm and pliable.
05 - Spread a spoonful of sauce over each tortilla, leaving a 1-inch border. Layer lettuce, tomato, red onion, avocado slices, cheddar cheese, and sliced chicken in the center. Top with fresh cilantro if desired.
06 - Fold in both sides of the tortilla, then roll tightly from the bottom to form a secure wrap. Slice diagonally in half and serve immediately.
# Expert Advice:
01 -
- Everything comes together in just 35 minutes from start to finish
- The warm spiced chicken against cool avocado creates the most satisfying contrast
02 -
- Letting the chicken rest is crucial or you'll lose all those delicious juices when you slice it
- Warm tortillas are less likely to crack and tear while you're rolling
03 -
- Slice the chicken against the grain for the most tender bite every time
- Don't overfill the wraps or they'll burst when you try to roll them