Pan Seared Scallops Romantic Dinner Salad

Pan-seared scallops topped on a vibrant salad with mixed greens, avocado, and citrus vinaigrette. Save
Pan-seared scallops topped on a vibrant salad with mixed greens, avocado, and citrus vinaigrette. | freshplatejournal.com

Prepare a sophisticated 28-minute meal featuring perfectly seared sea scallops atop a bed of mixed baby greens. The dish combines crisp vegetables with a tangy citrus vinaigrette made from lemon and orange juices, honey, and Dijon mustard. Searing scallops in hot butter and olive oil creates a golden crust while keeping the interior tender and juicy. Perfect for romantic dinners or special occasions.

The first time I made pan-seared scallops, I was terrified I would ruin something so expensive and delicate. My hands shook as I placed them in the hot pan, but that sound of sizzling butter and the golden crust that formed made me feel like a real chef. Now this salad has become my go-to when I want to make someone feel special without spending hours in the kitchen.

I made this for my anniversary dinner last winter, and we ended up eating by candlelight even though I had planned a formal table setting. The scallops were so perfect we just could not wait to sit down properly. Sometimes the best meals happen when you abandon the plan and just eat standing at the counter, watching each other's eyes light up.

Ingredients

  • 8 large sea scallops, patted dry: Dry scallops are non-negotiable for that golden crust I learned this after years of sad, gray scallops
  • 1 tablespoon olive oil and 1 tablespoon unsalted butter: The butter burns if used alone, so start with oil then add butter for flavor
  • Salt and freshly ground black pepper: Scallops need a generous seasoning before hitting the pan
  • 4 cups mixed baby greens: Arugula brings pepper, spinach adds softness, and frisée gives it that fancy restaurant crunch
  • 1/2 cup cherry tomatoes, halved: Little bursts of brightness cut through the richness
  • 1/2 avocado, sliced: Creaminess that bridges the gap between scallops and greens
  • 1/4 small red onion, thinly sliced: A sharp bite that keeps everything from feeling too heavy
  • 1/4 cup pomegranate arils: The jewels that make this feel like a celebration
  • 2 tablespoons toasted pine nuts: Their buttery crunch is worth every penny
  • 2 tablespoons extra virgin olive oil: The base of our vinaigrette, use the good stuff here
  • 1 tablespoon freshly squeezed lemon juice and 1 tablespoon orange juice: Both citrus juices create brightness that lemon alone cannot achieve
  • 1 teaspoon honey: Just enough to tame the acidity and make everything sing together
  • 1/2 teaspoon Dijon mustard: The secret that keeps the vinaigrette emulsified and velvety

Instructions

Make the citrus vinaigrette:
Whisk everything together until it clouds over and thickens slightly
Build the salad base:
Toss the greens, tomatoes, avocado, onion, pomegranate and pine nuts with half the dressing
Sear the scallops:
Season them generously then get your pan ripping hot before they go in
Let them develop their crust:
Do not touch them for 2 to 3 minutes per side, they will tell you when they are ready by releasing from the pan
Plate it like you mean it:
Divide the salad and arrange those gorgeous scallops on top with the remaining dressing
Golden seared scallops resting atop a fresh salad of greens, tomatoes, and onions for dinner. Save
Golden seared scallops resting atop a fresh salad of greens, tomatoes, and onions for dinner. | freshplatejournal.com

My friend Sarah said this was the meal that made her believe she could actually cook scallops at home. She had ordered them at restaurants for years but was too intimidated to try them herself. Now she makes this every time she wants to impress someone, which is often because success is addictive.

The Secret to Restaurant Scallops

After failing countless times, I discovered that most home cooks crowd the pan and steam their scallops instead of searing them. Give them space and let them develop contact with the hot surface. That golden crust is not optional, it is the entire point.

Wine Pairing Magic

A crisp Sauvignon Blanc cuts through the richness while complementing the citrus notes in the vinaigrette. Something from New Zealand works beautifully here, or if you prefer red, a light Pinot Noir will not overpower the delicate seafood.

Make Ahead Strategy

You can whisk the vinaigrette and prep all the vegetables hours before, but the scallops must hit the pan right before serving. They wait for no one, and that is part of their charm.

  • Keep the scallops refrigerated until the very last minute for the best sear
  • Warm your serving plates slightly so the scallops stay hot longer
  • Have everything else plated and ready before the scallops hit the pan
A romantic dinner plate of seared scallops over salad with pine nuts and bright citrus dressing. Save
A romantic dinner plate of seared scallops over salad with pine nuts and bright citrus dressing. | freshplatejournal.com

There is something about scallops that transforms an ordinary Tuesday into a celebration. This salad is proof that luxury does not require complicated techniques, just good ingredients and the courage to leave them alone.

Recipe FAQs

Ensure your scallops are completely dry before cooking, as moisture prevents proper browning. Use a very hot skillet with equal parts olive oil and butter. Sear without moving for 2-3 minutes per side until a golden crust forms and the scallops are opaque in the center. Avoid overcrowding the pan to maintain high heat.

Yes, the citrus vinaigrette can be prepared up to 24 hours in advance and stored in the refrigerator. Whisk again before serving as the ingredients may separate slightly. For best flavor, let it come to room temperature before dressing the salad.

Plate the salad immediately after searing the scallops while they're still warm. Arrange the seared scallops on top of the salad and drizzle with remaining vinaigrette. For extra romance, garnish with edible flowers and serve with a crisp white wine like Sauvignon Blanc.

Absolutely! Toasted almonds or walnuts make excellent substitutes for pine nuts. Lightly toast them in a dry skillet until fragrant and golden brown for the best flavor and texture.

Scallops are fully cooked when they become opaque and firm to the touch. The interior should be slightly translucent but not raw. Overcooking makes them tough, so remove them from heat as soon as they reach the desired doneness.

Pan Seared Scallops Romantic Dinner Salad

Elegant seared scallops with mixed greens, cherry tomatoes, avocado, and citrus vinaigrette for a special occasion meal.

Prep 20m
Cook 8m
Total 28m
Servings 2
Difficulty Medium

Ingredients

Scallops

  • 8 large sea scallops, patted completely dry
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • Salt and freshly ground black pepper to taste

Salad Components

  • 4 cups mixed baby greens (arugula, spinach, frisée)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 avocado, sliced
  • 1/4 small red onion, thinly sliced
  • 1/4 cup pomegranate arils
  • 2 tablespoons toasted pine nuts

Citrus Vinaigrette

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon freshly squeezed orange juice
  • 1 teaspoon honey
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

1
Prepare the Vinaigrette: In a small bowl, whisk together extra virgin olive oil, lemon juice, orange juice, honey, Dijon mustard, salt, and pepper until fully emulsified. Set aside at room temperature.
2
Assemble the Salad Base: In a large bowl, combine baby greens, cherry tomatoes, avocado, red onion, pomegranate arils, and toasted pine nuts. Drizzle with half of the prepared vinaigrette and toss gently to coat evenly.
3
Sear the Scallops: Season scallops generously with salt and pepper. Heat olive oil and butter in a large nonstick skillet over medium-high heat until shimmering. Add scallops and sear without disturbing for 2-3 minutes per side until a deep golden crust forms and centers are opaque. Transfer to a plate.
4
Plate and Serve: Divide the dressed salad mixture between two plates. Arrange four seared scallops atop each salad. Drizzle with remaining vinaigrette and serve immediately while scallops are warm.
Additional Information

Equipment Needed

  • Large nonstick skillet
  • Mixing bowls
  • Whisk
  • Kitchen tongs
  • Chef's knife and cutting board

Nutrition (Per Serving)

Calories 410
Protein 26g
Carbs 17g
Fat 27g

Allergy Information

  • Contains shellfish (scallops), tree nuts (pine nuts), and dairy (butter). Verify all packaged ingredients are certified gluten-free if required.
Clara Hensley

Passionate home cook sharing easy, family-friendly recipes and practical cooking tips.