Mango Cucumber Smoothie (Printable)

A vibrant blend of ripe mango, cool cucumber, and coconut water for a refreshing, healthy drink ready in minutes.

# What You’ll Need:

01 - 1 cup ripe mango, peeled and diced

02 - 1 cup cucumber, peeled and sliced

03 - 1 small banana, peeled

04 - 1 cup coconut water (or plain water)

05 - 1 tablespoon fresh lime juice

06 - 1 teaspoon honey or agave syrup (optional, for extra sweetness)

07 - 1/2 cup ice cubes

01 - Place the diced mango, sliced cucumber, banana, coconut water, and fresh lime juice into a blender.

02 - If desired, add honey or agave syrup for sweetness and ice cubes for a chilled consistency.

03 - Blend on high speed until the mixture is completely smooth and creamy, approximately 30 to 60 seconds.

04 - Taste the smoothie and adjust sweetness or lime juice as needed to suit your preference.

05 - Pour into glasses and serve right away for the freshest flavor and best texture.

01 -

It takes exactly five minutes from cutting board to glass, which means you have zero excuse to skip something healthy.
The cucumber adds a crisp, almost watery lightness that makes this feel more like a spa drink than a heavy fruit smoothie.

02 -

Frozen mango or banana will give you a much thicker, milkshake like texture, so freeze ahead if that is what you crave.
Coconut water brands vary wildly in sweetness, so always taste yours first before deciding whether to add honey.

03 -

Chill your coconut water and fruit in the fridge overnight before blending because starting cold means you need less ice and get more flavor.
A tiny pinch of salt blended in at the end makes the mango taste exponentially sweeter without adding any sugar at all.