Frozen Greek Yogurt Bites (Printable)

Tangy Greek yogurt meets sweet fruit in these frozen bites.

# What You’ll Need:

→ Yogurt Mixture

01 - 1 ½ cups plain Greek yogurt (full-fat or low-fat)
02 - 2 tablespoons honey or maple syrup
03 - ½ teaspoon pure vanilla extract

→ Fruit

04 - ½ cup diced strawberries
05 - ½ cup blueberries
06 - ½ cup diced mango (or other favorite fruit)

→ Optional Toppings

07 - 2 tablespoons mini dark chocolate chips
08 - 2 tablespoons chopped nuts (pistachios, almonds, or preferred variety)

# Steps:

01 - Line a baking sheet with parchment paper or arrange silicone mini muffin molds on a flat surface.
02 - Combine Greek yogurt, honey (or maple syrup), and vanilla extract in a medium bowl. Whisk until completely smooth and evenly incorporated.
03 - Gently fold the diced strawberries, blueberries, and mango into the yogurt mixture using a spatula. Be careful not to crush the fruit.
04 - Drop heaping tablespoons of the mixture onto the prepared baking sheet, leaving space between each portion. Alternatively, spoon the mixture into mini muffin mold cavities.
05 - Sprinkle mini dark chocolate chips or chopped nuts over each bite, if desired. Press gently to ensure toppings adhere.
06 - Transfer the tray to the freezer and chill for at least 2 hours, or until the bites are completely solid throughout.
07 - Remove frozen bites from the tray and transfer to an airtight container. Keep stored in the freezer until ready to serve.

# Expert Advice:

01 -
  • They satisfy that 3 PM sweet tooth without the sugar crash of processed snacks
  • You can prep a whole batch in fifteen minutes and forget about them until needed
  • The texture is somewhere between ice cream and cheesecake but somehow lighter
02 -
  • The honey or syrup must be mixed thoroughly or you will get sweet frozen spots that are almost too intense
  • Spacing matters more than you think because these spread slightly before they set
  • Silicone molds release the frozen bites much easier than metal ones if you go that route
03 -
  • Let the yogurt mixture sit for five minutes after mixing before adding fruit so the flavors meld
  • Use a cookie scoop for uniform size and the easiest cleanup

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