Chocolate Peanut Butter Banana (Printable)

Velvety chocolate, peanut butter and banana blended with milk and ice for a quick, creamy breakfast or snack.

# What You’ll Need:

01 - 2 ripe bananas, peeled and sliced (preferably frozen)

02 - 1 cup milk (dairy or plant-based)

03 - 2 tablespoons creamy peanut butter

04 - 2 tablespoons unsweetened cocoa powder

05 - 1–2 tablespoons honey or maple syrup (optional, to taste)

06 - 1/2 cup ice (about 6 cubes)

01 - Place the sliced bananas, milk, peanut butter, cocoa powder, and honey or maple syrup (if using) into the blender.

02 - Add the ice cubes to the blender.

03 - Blend on high speed until smooth and creamy, about 30–45 seconds.

04 - Taste and adjust sweetness with additional honey or maple syrup if needed.

05 - Pour into glasses and serve immediately. Garnish with banana slices or a drizzle of peanut butter if desired.

01 -

It tastes genuinely like a milkshake but comes together in under five minutes with zero cooking.
Frozen bananas do all the heavy lifting for creaminess, so you never need to feel guilty about wanting something this rich on a random Wednesday.

02 -

Do not skip freezing your bananas ahead of time, because fresh bananas blended with ice turn watery instead of thick and luscious.
Cheap cocoa powder can taste flat and chalky, so spring for something decent and you will notice the difference immediately.

03 -

Slice your bananas before freezing them because whole frozen bananas will humble your blender in ways you do not want to experience.
A tiny pinch of salt blended in at the end makes the chocolate flavor pop like nothing else you have tried.