Chicken Salad Cucumber Roll Ups

Fresh cucumber ribbons wrapped around creamy chicken salad for a light appetizer Save
Fresh cucumber ribbons wrapped around creamy chicken salad for a light appetizer | freshplatejournal.com

Crisp cucumber ribbons envelope a zesty chicken salad, creating refreshing roll-ups that are perfect for appetizers or light lunches. The creamy filling combines shredded chicken with mayonnaise, Greek yogurt, and Dijon mustard, while fresh dill, celery, and red onion add bright flavor and crunch.

These versatile bites come together in just 20 minutes with no cooking required. Simply slice cucumbers into thin strips, spread with the seasoned chicken mixture, and roll. They stay fresh in the refrigerator for up to two hours, making them ideal for meal prep or party platters.

Low in carbohydrates and naturally gluten-free, each roll-up delivers satisfying protein with minimal calories. Customize with your favorite herbs or add julienned carrots for extra color and crunch.

The first time I made these cucumber roll ups was on a sweltering July afternoon when turning on the oven felt like a betrayal against my air conditioner. I had leftover rotisserie chicken and an abundance of English cucumbers from my overly ambitious farmers market haul that morning.

Last summer I brought a platter to my sisters backyard barbecue and watched them disappear faster than the deviled eggs. My brother in law who normally turns his nose up at anything that sounds suspicious went back for fourths and finally admitted he might have been wrong about fancy appetizers.

Ingredients

  • cooked chicken breast: Use rotisserie chicken for maximum flavor or poach your own breasts ahead of time and shred them while warm for easier handling
  • mayonnaise: Real mayo makes all the difference here for that silky texture that holds everything together beautifully
  • Greek yogurt: Adds just enough tang to cut through the richness while keeping the filling light and fresh
  • Dijon mustard: This tiny amount provides a subtle background heat that makes people wonder what makes these so addictive
  • celery: Finely diced because nobody wants giant chunks of celery interrupting their perfect bite experience
  • red onion: Minced as small as your patience allows so the flavor disperses evenly without overwhelming
  • fresh dill: Fresh dill cannot be substituted here it brings that bright herby note that screams summer appetizer
  • lemon juice: Just enough to brighten all the flavors and keep the chicken salad from feeling too heavy
  • English cucumbers: These have thinner skin and fewer seeds making them perfect for rolling into ribbons without falling apart
  • carrot: Optional but adds such a lovely pop of color and extra crunch that makes these feel special

Instructions

Mix the filling:
Toss everything in a bowl and fold gently until the chicken is evenly coated with that creamy mixture
Prep the ribbons:
Use a vegetable peeler to shave long thin strips down the length of each cucumber aiming for about sixteen even pieces that bend without breaking
Fill and roll:
Lay a ribbon flat and spread about one and a half tablespoons of filling near one end then roll it up like a tiny burrito placing it seam side down on your platter
Repeat:
Keep going until you have used all the filling and arranged these little green gems on a serving plate
Serve:
These taste best right away but can hang out in the fridge for a couple hours if you need to prep ahead
Crisp cucumber roll ups filled with seasoned chicken salad on a white platter Save
Crisp cucumber roll ups filled with seasoned chicken salad on a white platter | freshplatejournal.com

My friend Sarah who claims to hate cooking made these for her book club last month and sent me a photo at midnight saying she felt like a legit caterer. Sometimes the simplest recipes make the biggest impression.

Make Ahead Strategy

The chicken salad actually tastes better after hanging out in the fridge for a day or two as the flavors meld together beautifully. Just keep it separate from the cucumbers until about an hour before serving time.

Serving Suggestions

I like to arrange these on a wooden board with some cherry tomatoes and maybe a small bowl of extra fresh herbs for garnish. They are perfectly substantial enough to stand alone as a light lunch with a side salad.

Mix It Up

Once you get the rolling technique down you can experiment with different flavor combinations. Sometimes I add chopped pecans for sweetness or swap the dill for fresh basil depending on what I have growing.

  • Try adding thinly sliced radishes inside the roll for extra crunch and a pretty pink edge
  • A sprinkle of everything bagel seasoning on top before serving adds a fun savory twist
  • If you want to get fancy pipe the filling using a small ziplock bag with the corner cut off
Low carb chicken salad cucumber roll ups garnished with fresh dill and carrots Save
Low carb chicken salad cucumber roll ups garnished with fresh dill and carrots | freshplatejournal.com

These roll ups have become my go to when I want to bring something that looks impressive but comes together in under half an hour. Sometimes the best recipes are the ones that let the ingredients do all the talking.

Recipe FAQs

Use a mandoline slicer or vegetable peeler to cut cucumbers lengthwise into thin, even ribbons. English cucumbers work best because they have fewer seeds and thinner skin. Aim for about 16 uniform slices that are pliable enough to roll without tearing.

Yes, prepare the chicken salad up to 24 hours in advance and store it refrigerated. Assemble the roll-ups no more than 2 hours before serving to prevent the cucumbers from becoming watery or limp. Keep them covered in the refrigerator until ready to serve.

Replace Greek yogurt with additional mayonnaise for a richer taste, or use sour cream for similar tanginess. For a lighter version, plain yogurt works well too. Adjust the quantity to maintain your preferred consistency and flavor balance.

Place the roll-ups seam side down on your serving platter. The moisture from the cucumber helps them adhere to themselves. If needed, secure with a toothpick, though this usually isn't necessary if the cucumber ribbons are sliced evenly and rolled tightly.

Absolutely! Rotisserie chicken works perfectly and saves time. Simply remove the skin and shred about 1 1/2 cups of meat. The seasoned meat from a store-bought rotisserie chicken can add extra depth of flavor to the filling.

A chilled Sauvignon Blanc or Pinot Grigio complements the fresh, light flavors beautifully. The crisp acidity and citrus notes of these white wines enhance the cucumber and bright herbs while balancing the creamy filling.

Chicken Salad Cucumber Roll Ups

Fresh cucumber wraps filled with creamy chicken salad make perfect light bites

Prep 20m
0
Total 20m
Servings 4
Difficulty Easy

Ingredients

Chicken Salad

  • 1 1/2 cups cooked chicken breast, finely shredded
  • 1/4 cup mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1/4 cup celery, finely diced
  • 2 tablespoons red onion, finely minced
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Roll Ups

  • 2 large English cucumbers
  • 1/4 cup carrot, julienned (optional)

Instructions

1
Prepare Chicken Salad Mixture: Combine shredded chicken, mayonnaise, Greek yogurt, Dijon mustard, celery, red onion, dill, lemon juice, salt, and pepper in a medium mixing bowl. Mix thoroughly until all ingredients are evenly distributed and the mixture is creamy and well blended.
2
Slice Cucumbers: Wash and dry cucumbers thoroughly. Using a mandoline slicer or vegetable peeler, slice cucumbers lengthwise into long, thin ribbons. Create approximately 16 even slices for consistent rolling.
3
Assemble Roll Ups: Lay a cucumber ribbon flat on a clean work surface. Spread about 1 1/2 tablespoons of chicken salad mixture along one end of the ribbon. Add a few julienned carrots on top if using for extra crunch and color.
4
Roll and Secure: Gently roll the cucumber ribbon from the filled end, tucking in the filling as you roll to secure it inside. Place each roll seam side down on a serving platter.
5
Complete Remaining Rolls: Continue the process with remaining cucumber ribbons and chicken salad until all filling is used, creating approximately 16 roll ups.
6
Serve or Chill: Serve immediately for optimal crispness, or cover and refrigerate for up to 2 hours before serving. For best texture, avoid refrigerating longer than 2 hours as cucumbers may become watery.
Additional Information

Equipment Needed

  • Medium mixing bowl
  • Mandoline slicer or vegetable peeler
  • Spoon or small spatula
  • Cutting board

Nutrition (Per Serving)

Calories 150
Protein 15g
Carbs 4g
Fat 8g

Allergy Information

  • Contains eggs (mayonnaise)
  • May contain dairy (Greek yogurt); verify yogurt additives if lactose-intolerant
  • Always check labels on pre-cooked chicken and mayonnaise for hidden allergens
Clara Hensley

Passionate home cook sharing easy, family-friendly recipes and practical cooking tips.