Cheesy Garlic Chicken Wraps (Printable)

Tender seasoned chicken, melted cheese blend, and zesty garlic sauce wrapped in warm tortillas with fresh vegetables.

# What You’ll Need:

→ Chicken

01 - 2 boneless, skinless chicken breasts (about 14 oz), cut into strips
02 - 1 tablespoon olive oil
03 - 1 teaspoon garlic powder
04 - ½ teaspoon paprika
05 - ½ teaspoon salt
06 - ¼ teaspoon black pepper

→ Garlic Sauce

07 - 3 tablespoons mayonnaise
08 - 1 tablespoon plain Greek yogurt
09 - 2 cloves garlic, finely minced
10 - 1 teaspoon lemon juice
11 - ¼ teaspoon salt

→ Wrap & Fillings

12 - 4 large flour tortillas
13 - 1 cup shredded mozzarella cheese
14 - 1 cup shredded cheddar cheese
15 - 1 cup lettuce, finely shredded
16 - 1 medium tomato, diced
17 - ½ small red onion, thinly sliced

# Steps:

01 - Preheat oven to 350°F or heat a large skillet over medium heat.
02 - In a bowl, toss chicken strips with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
03 - Cook chicken in a skillet over medium heat for 6–8 minutes, stirring occasionally, until golden and cooked through. Remove from heat.
04 - In a small bowl, combine mayonnaise, Greek yogurt, minced garlic, lemon juice, and salt. Mix well to form the garlic sauce.
05 - Lay tortillas flat. Spread a generous spoonful of garlic sauce down the center of each tortilla.
06 - Top with lettuce, tomato, red onion, cooked chicken strips, and a generous sprinkle of mozzarella and cheddar cheese.
07 - Roll each tortilla tightly, folding in the ends to form a wrap.
08 - Place wraps seam-side down on a baking sheet and bake for 5 minutes or until cheese is melted, or toast in a dry skillet for 2–3 minutes per side.
09 - Slice in half and serve immediately.

# Expert Advice:

01 -
  • Everything comes together in just thirty minutes which is perfect for busy weeknights
  • The garlic sauce is creamy, tangy, and completely addictive
  • You can easily customize the fillings based on what you have in your fridge
02 -
  • Overfilling the wraps is the most common mistake and makes them impossible to roll neatly
  • The sauce needs at least ten minutes to rest so the raw garlic flavor mellows and blends
  • If your tortillas crack when rolling, wrap them in a damp paper towel and microwave for thirty seconds
03 -
  • Double the garlic sauce and keep it in the fridge for a quick dip or sandwich spread
  • Grate your own cheese instead of buying pre shredded for better melting

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